Almonds Salted


Almonds are a high-fat food, however they’re for the most part a monounsaturated fat that helps to shield the heart by maintaining levels of (good) HDL cholesterol versus (bad) LDL cholesterol. They’re an excellent supply of fibre and supermolecule, and contain necessary nutrients together with vitamin E, selenium, zinc, calcium, magnesium and B vitamins, especially vitamin Bc and vitamin B