Flax Seeds (Linseeds)

Flax Seeds are acknowledged for being the richest sources of omega-3 or ALA (omega-3 fatty acids that are plant based), and are so vital for a part of one’s diet. They’re additionally very wealthy in lignans, creating this seed a extremely valuable addition to your meals. It helps with the symptoms of menopause and regulates catamenial cycles and even helps stop bound kinds of cancer.