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dry fruits list

With sugars and fiber, zero cholesterol and fats, and various types of sweetness, dry fruits is an easy source of all essential vitamins. The right and a regular and daily mix of almonds, cashews, dates, raisins and etc. are all need to maintain a healthy lifestyle.

Due to dry fruits, it has extremely rich sources of proteins and minerals. This is why every diet regimen wants a handful of dry fruits in our daily diet. There are so many types of dry fruits categories available, Which is almonds, dates, raisins, walnuts, cashews, pistachios, and peanuts have some of them.

Since the number of necessary nutrients is high in dry fruits list, Most of them loaded with medicinal properties as well. Here is the list of some common dry fruits:


Almonds consist various type of nutrients which is vitamin B1, iron, phosphorus, and copper. Daily utilization of almonds helps the body to create blood cells, and increase the hemoglobin and help the all crucial organs. Almonds are very profitable for skin also.

Whereas almonds paste with milk or milk cream can work on texture and complexion and making it supple and fairer. It also has a cure for constipation problem. Almond oil used to prevent hair loss and increase hair growth. It also helps to relieve a headache.


Raisins are nothing but dried grapes which has green and black variety. They have high sugar content and very profitable in wasting disease. This makes it close when you are recovering from any disease or after a prolonged treatment. It helps to cure constipation issues. The people who are suffering from low iron level can get the regular intake of raisins. It also helps to gain weight in a healthy manner.


This is only dry fruits that contains fatty acid that comprises ALA. They have mono-saturated fatty acids. Walnuts are very good for the hearts because they reduce the level of triglycerides. Daily consumption of almonds balances the cholesterol level. In almonds, it costs riboflavin, thiamine, vitamin B6, folates, and niacin beneficial components.


Cashews has protein and content. Since, It does not have cholesterol, it has mono-saturated fat which is good in improving the cardiovascular condition. Cashew terminate free radicals with high anti oxidants level, thereby preventing and curing cancer. In which high magnesium levels it helps in building muscle and bones along with increasing the health of gums and teeth.

More about the numerous health benefits that Dry fruits offer…

    • Dry fruits can be cure cancer

Apricots consists phytonutrients that acts as antioxidants and also good source of fiber, It has contain Vitamin A, C and Iron.

    • Use of Dry Fruits will help healthy skin

Humans skin is most integral part of our immune system. Consumption of dry fruits the skin will look glossy, fresh and moisturized .

    • Potassium is vital

While fresh apricots and plums are rich in potassium, Potassium is necessary for maintaining blood pressure.

    • Increasing of Iron Content

Iron content will increase with the use of dry prunes and apricots. Cause It also help to cure anaemia, consumption of raisins will increase blood circulation as well.

7 Dry Fruits You Must Eat Everyday!

  • Figs for constipation
  • Almonds for high blood pressure
  • Pistachios for diabetes
  • Walnuts for sexual life
  • Cashew for gallstone
  • Dates for heart disease
  • Raisins for weight loss