Raisins are an honest supply of energy, fiber, protein, and carbs. They’re high in sugar and calories however have a low glycemic index. Raisins contain zero cholesterol and are wealthy in potassium, vitamin C, calcium, magnesium, phosphorus, and sodium. They contain vitamins and minerals like vitamin B1, niacin, riboflavin, nutrition B-6, iron, and zinc. Raisins have an abounding offer of fiber in them, that helps to soak up the natural fluids present within the body
