Cardamom (Elaichi) 50GM
Cardamom is very rich in magnesium additionally to iron, fiber, calcium, potassium, magnesium, vitamin C, vitamin A, zinc, riboflavin, etc. Oils like pinene, sabinene, phellandrene, terpinene, linalool, myrcene and many other essential oils, kinds a serious composition in cardamom. These oils though extremely volatile, square measures a serious issue for numerous health advantages, as cardamom is attributed with. These oils render inhibitor properties, facilitates to improve digestion, stimulate metabolism and discourage tumour growth.