Blueberries are a wonderful supply of vitamin C, that helps defend cells against injury and aids within the absorption of iron. They additionally contain a good quantity of soluble fiber, that slows down the speed at which sugar is discharged into the blood and helps to keep the systema digestorium happy. Blueberries are extraordinarily made in phytochemical’s, present plant compounds, like ellagic acid and anthocyanidins that are accountable for the blue, indigo and red coloring.
