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Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of mono
unsaturated fats, walnuts are unique because the fats in them are primarily poly unsaturated fatty acids and are the only nut with a significant amount of alpha
linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free. Health Benefits Of Walnuts Maintains optimal Blood Pressure walnuts
are very beneficial to the cardiovascular system and reduces blood pressure.